How are you doing with this X-factor?
How are you Showing Up? The great X-Factor... How you are showing up for your family, business, friends, & self is perhaps THE most...
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Chris Wilkinson coaching
3 min read
If You Want to Experience What “Betterment” Feels Like, You Need to Read and Digest This...
There’s a saying in the coaching industry called “sacred moments”: these are deeply impactful instances of truth that are unleashed when...
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3 min read
5 Easy Steps to Living the Good (& Satisfied!) Life
What’s your definition of success, for YOU ? Have you ever sat down and wrote out what it takes for you to feel “successful”? Feeling...
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2 min read
When You are Called Upon to Lead...
Who Counts on You for Leadership? Have you ever felt like the ‘leader’ in the room, even if you weren’t the one with the title or the one...
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3 min read
For a High Performer, the opposite of success isn't failure.... it's Mediocrity
For a High Performer, the opposite of success isn’t failure, it’s mediocrity. When mediocrity feels gross to you, you know you are a...
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2 min read
Which Thread Will You Pull On?
3 Important Things Clients have Taught Me Since Launching a Coaching Business Funny thing about entering my 50’s… new lessons feel like...
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2 min read
Top 5 Must Haves to Win at Business with the Entrepreneurial Mindset
Want to see how you measure up to a winning business mindset? You must have these 5 ingredients to thrive in business - score yourself...
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2 min read
Handle the Trivial With More Ease
Handle the Trivial with More Ease... Do you remember that Red Bull free fall guy – Felix Baumgartner? Free falling from the...
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3 min read
Are Stuckness and Friction getting in Your Way? - Free Tool inside
Where is stuckness & friction holding you back? One of my all-time favourite memories is when I was 6 years old, and my dad took me to...
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3 min read
Even the experienced coach needs reminders...
I’m just back a few hours ago from meeting an innovative, dynamic, and expansive leader. She is one of those rare people who embodies...
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3 min read
Reclaim Your Time & Energy with these 5 Steps!
Reclaim Your Time and Energy I am working with a business owner currently who has two kids at home, two elderly parents living with them,...
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2 min read
Which Season are You In?
What season are you in? Some seasons are sprint seasons. Some are growth seasons. Some are maintenance seasons. And some are...
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2 min read
Growth requires these 3 Factors!
I was away at a retreat this past weekend in Boulder, Colorado hosted by my mentor coach, Jason Moss. What a beautiful place. And so...
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4 min read
Tame the Inner Enemy to 'Enjoy the Journey'
Is Your Mind your Best Friend, or Your Worst Enemy? One of my clients is a young man. He is a great guy. Super dedicated and...
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5 min read
How to WIN at your own LIFE in one single post...
The Dominoes of Discipline If you don’t take care of the physical, you probably don’t take care of the mental. If you don’t take care of...
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2 min read
Canucks Goalie Decision a Lesson in How You can Re-frame Your Results (say WHAAAT?!)
When Canucks starting goalie, Thatcher Demko, went down with an injury at the start of the playoffs, Canucks fans’ hearts sank. And not...
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2 min read
TOP 5 Factors Influencing Confidence
Confidence builds from Keeping Your Word with Yourself It was an honour to meet such a great group of leaders – men who manage teams –...
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3 min read
GROW or DIE!
People are Like Businesses: Grow or Die There’s a famous statement in the business world about growth. “Your business is either...
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3 min read
Defeat The Adversary to live your most Purposeful Life... Start here
One day. Two different clients. Same conversation...Limiting Beliefs. One of my favourite sayings: “It’s not a gas pedal problem. ...
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